Helping Anxious Pets Navigate Holiday Gatherings

Holiday parties bring excitement for people—but for many pets, the added noise, visitors, and disruption to routine can be overwhelming. Anxious dogs and cats may struggle with unfamiliar faces, loud conversations, or constant activity. With a little preparation, you can help reduce stress and keep your pet comfortable during seasonal celebrations.

Prepare a Calm Space Ahead of Time

Create a quiet retreat away from the main gathering area where your pet can relax if things feel like too much. This space should include familiar items like bedding, toys, water, and (for cats) a litter box. Introducing this area before guests arrive helps your pet feel secure when they need a break.

Burn Off Nervous Energy

Exercise can help take the edge off anxiety. A longer walk, play session, or enrichment activity earlier in the day may help your pet settle more easily once guests arrive.

Set Expectations With Guests

Not all pets enjoy being the center of attention. Let visitors know if your pet prefers space, slow introductions, or no interaction at all. Allowing pets to approach on their own terms can help prevent stress and unwanted reactions.

Watch for Signs of Stress

Subtle cues like pacing, hiding, excessive licking, trembling, or avoidance may signal that your pet is feeling overwhelmed. If you notice these behaviors, guide your pet to their quiet area and give them time to decompress.

Talk With Your Veterinarian if Needed

For pets with ongoing or severe anxiety, your veterinarian can help recommend calming strategies, supplements, or tools to support their emotional well-being during stressful events.

Learn More About Supporting Anxious Pets

For a more in-depth guide on helping pets cope with holiday parties and busy gatherings, read Holiday Party Survival Guide for Anxious Pets.